Banana Mulberry Muffins (Egg and Dairy Allergy Friendly!)


A great snack particularly for the unlucky who have egg and cows milk protein/dairy allergies. Egg and dairy free cooking have become an unexpected focus of mine ever since my son was diagnosed with allergies. I look forward to sharing more of my favourite recipes.

In these muffins, I used homegrown bananas and mulberries! Yummy!


  • 2 bananas
  • 1 cup mulberries (or other berries of your choice)
  • 1/3 cup of vegetable oil
  • 3/4 cup sugar
  • 1 tsp bicarb soda
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 1/2 cups plain flour (why not try wholemeal flour as a nutritious alternative)


  1. Preheat oven to 180 deg C and grease/line muffin tin.
  2. Mash bananas and mulberries (or leave them mostly whole).
  3. Stir in sugar.
  4. Stir in oil.
  5. Add dry ingredients and stir into wet ingredients until just combined.
  6. Add mixture to muffin tray.
  7. Bake for about 15-20 mins depending on your oven.
  8. Enjoy the delectable dietetics moment…


Be sure to join us in our community the Nutrition Empowered Mums Facebook Group for support around improving your nutrition and being a great role model for your kids.


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