Do you ever feel like you can’t control yourself around food? You can’t help but turn to food when you are happy, sad, angry…You want to appreciate your body. You feel your emotions are holding you back.
You’ve probably tried every diet under the sun and found they haven’t worked. It’s not you that’s failed, the diet failed you! Society is geared to making you feel inadequate and like there is something wrong with you and your body, the way you naturally are.
Please don’t get too hung up on the messages society sends, and forgive yourself for thinking you are the problem. You are not!! What you have learned going down the dieting path has given you the insight to help you with changing your mindset to never diet again!
This toolkit will get you started on increasing your confidence and changing your mindset around food and your body.
You know you deserve better than to feel like this. This is your time to find joy in eating, make peace with food and your body and focus on the important things in your life.
Hi! I am Natalie Thompson, a non-dieting Accredited Practising Dietitian passionate about inspiring positive changes in eating and lifestyle behaviours, to help nurture a healthy relationship with food and body.
I want you to discover the joy in eating, making peace with your food and your unique body whilst focusing on the important things in your life.
The Benefits of this e-book include:
1. Increased awareness of your eating behaviours.
The benefits of increasing your eating behaviours awareness relates to identifying food shaming and disordered eating practises and being able to move forward and find joy in eating and improve your relationship with food.
2. Bring awareness to body image and body shaming behaviours.
You will identify how body-positive you are and your body image issues. From here you will be able to move forward and make peace and improve your relationship with your body.
3. Develop an action plan to work on your eating and body issues.
You’ll focus on reconnecting with your internal body cues (ie. appetite) and never diet again!
The benefits of all the above is increased health!!
Download the e-book today for free!
Get this FREE e-book now
Start building a positive relationship with your food and body with the ‘Food and Body Relationship Toolkit’.
Free yourself of guilt and shame you feel around food and your body. Start trusting yourself, enjoy your food and end the vicious dieting cycle.
Click here to work on increasing your awareness around nutrition.
Please share with your family and friends to keep the delectable in dietetics!