Are you struggling to improve your nutrition?
Do you need support around setting a nutrition goal and action plan that will help you to improve your nutrition?
Do you struggle with motivation and keeping on track?
The 5 day Achieve Your Nutrition goal challenge/mini-course will move steps closer to achieving your nutrition goal this new year.
In this challenge, you will learn how to change your behaviour and maintain it. The 5 key concepts covered to improve your nutrition and health are:
- Meaningful goal foundations
- Setting a meaningful goal
- Action planning to achieve your goal
- Overcoming barriers to achieving your goal
- Maintaining motivation whilst achieving your goal
After the challenge is complete, you will have learned how to:
1/ Set a helpful nutrition goal.
Your nutrition goal will be specific, measurable, achievable, realistic and timely.
2/ Develop an action plan.
You will develop a step-by-step action plan that leaves you feeling clear on what you need to do to achieve your goal. This action plan will help you to minimise the overwhelm associated with changing behaviour.
3/ Increase your awareness around barriers to changing.
You will have the awareness and ability to manage barriers to changing your behaviour. You will be able to identify your barriers and potential barriers to changing continue to work on achieving your nutrition goal.
4/ Understand how to maintain motivation whilst achieving your nutrition goal.
You will learn how to maintain/increase your motivation during your journey of working on achieving your nutrition goal. You will increase your confidence around changing your nutrition (and other) habit(s), which will help you to live the life you dreamed of.
In this challenge, you will set a non-dieting nutrition goal, action plan, overcome barriers to change and maintain your motivation.
Please share this post with your friends and family so they too can achieve their nutrition goals this year.