Are you a mum?
Do you feel guilt and shame around food and eating?
Check out the guest blog post I wrote for Asking Mums titled:
In this blog post, I talked about how feelings of guilt and shame around food and eating are sadly all too common.
I also talked about the role our society plays in making us feel guilt and shame.
To help you to find freedom with food and eating, I provided 3 tips for developing resilience.
Read ‘Finding Freedom From Guilt With Food Even When Mothers’ Guilt Exists’ at Asking Mums.
Which tip will you be practising more of?
Be sure to join us in our community Nutrition Empowered Aussie Mums for support in developing resilience so you can find freedom with food and eating.