My opinion is yes, unless you have awareness.
Awareness to listen to nutrition professionals (Accredited Practising Dietitians, Accredited Nutritionists) and other non-diet health professionals.
Awareness to understand your past history of dieting, food and weight issues.
Awareness of what you are currently doing and how it is impacting your life.
Awareness of what is possible for you in the future when you no longer diet.
Awareness of the responsibility you need to take to own your decisions.
Awareness to know that you need to learn more about non-dieting nutrition and lifestyle.
Awareness that people and society as a whole will try and bring you down, mostly unconsciously.
Awareness of your current behaviours, how they affect you and the people around you, particularly your children, and fuel the dieting cycle to continue.
If you have dieted before, did you hit rock bottom before you non-dieted? If not, what helped you to change?
Be sure to join us in our community Nutrition Empowered Aussie Mums for support you so you don’t have to hit rock bottom.