This new free resource is now available.
I have put together this guide to help you to improve your relationship with food and body.
This guide is for you if you are new to non-dieting nutrition or are finding yourself losing focus or going ‘off track’ with your eating.
This comprehensive guide contains a collection of key messages and resources organised in a way to help you move forward on your non-dieting journey.
You will see the different aspects of non-dieting nutrition and how they fit into the bigger picture of health.