What would you do if your energy, time and effort weren’t spent on worrying about your body, food or eating?
If you aren’t worried about the above things, what are you now doing that you weren’t previously doing, but wanted to do?
When people realise how life-sucking dieting is, they often get emotional. People feel a range of emotions. This is when they realise that dieting is ineffective and harmful.
Some of the emotions people feel include:
- Taken advantage of.
- Bad/responsible for allowing this to happen.
- Upset that they have wasted their time and energy.
- Confident that non-dieting is the way to truly improve health and wellbeing.
Ok, so back to the question, what is the one thing that you would do if you weren’t so focused on dieting?