Lose the Preoccupation with Losing the ‘Baby Weight’

I had the pleasure of writing a guest blog post for Pre/Postnatal Fitness Expert, Philippa Bowman at Nurtured Fitness. Philippa is passionate about helping Mums make fitness a functional & normal activity within family life.

The guest post is titled ‘Lose the Preoccupation with Losing the ‘Baby Weight’.

In this post, I imagined talking to a dear friend of mine and wrote down what I would say to her. I touch on the following topics:

  • Is losing the ‘baby weight’ avoiding a deeper issue?
  • Self-care.
  • Why losing the ‘baby weight’ is harmful.
  • How to eat well.
  • Why you don’t need to lose the ‘baby weight’.

Read ‘Lose the Preoccupation with Losing the ‘Baby Weight’ by clicking here.

Let me know what you think in the comments.

Download your free copy of ‘How to Stay Focused to Never Diet Again’ and lose the preoccupation with the ‘baby weight’.

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