Hello Cairns Mums!
Are you concerned about your nutrition and/or level of fitness?
Do you find that time, family commitments, everyday stress and overwhelm, money and lack of support are getting in the way of caring for yourself?
Join Philippa Bowman – Pre/Postnatal Fitness Expert and me (APD) for an interactive workshop designed specifically designed for you.
We will discuss practical nutrition & movement options, with up-to-date evidence for issues such as:
• Time poor
• Family commitments & relationship strains
• Caring for your postnatal body
• Limited money
• Dealing with stress & overwhelm
• Lack of support
Where: Turning Pointe Dance Studio – 240 Hartley Street, Bungalow.
Cost: Only $10 per family.
Let’s improve your nutrition and fitness together.
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