Why Dieting is Not a Good Form of Self-Care

I had the honour of writing a guest blog post for Jess McCallum at Confident Life. Jess is a Clinical Psychologist focusing on women’s wellbeing. Jess helps women build up their sense of identity, confidence, and set care routines.

The post I wrote is called ‘Why Dieting is Not a Good Form of Self-Care’.

In this post, you will find out why dieting is not a form of self-care, along with tips on what you can do instead of dieting to take care of your mind and body.

To read the post CLICK HERE.

Download your free copy of ‘How to Stay Focused to Never Diet Again’ and improve your relationship with food and your body.

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