Are you struggling with feeding your child?
Are you concerned that your child isn’t eating enough vegetables?
Do you worry about your child’s relationship with food and their body?
If you answered yes to any of these questions, then this e-book is for you!
It will help you to raise your child to love food and their body.
This resource will take you through evidence-based foundations of feeding children.
Raising Kids Who Love Food and Their Bodies is a comprehensive resource to support parents and carers to raise children who love food and their bodies even if their child is a “fussy” eater. This resource has a non-dieting focus and supports you and your family to thrive living in the current diet culture.
This guide is designed to empower you to raise happy and healthy children who love food, their bodies and life.
You will increase your knowledge around family feeding, in particular, non-dieting nutrition and body image so you can feel organised, confident and empowered to support your family.
Each chapter builds upon the next. I recommend reading the guide from start to finish. As you work your way through the guide, you will understand how each chapter fits into the bigger picture of feeding, nutrition and health. You will see that there are many aspects to feeding children and body image, including their unique health and life situation, “the what” to eat, “the how” to eat, behaviour change and support.
This guide will support you in understanding the basics of “normal” eating, fussy eating, non-dieting nutrition, body image and building and nurturing a positive relationship with food and bodies.
The practical nature of Raising Kids Who Love Food and Their Bodies will help you to apply what you have learnt into your everyday life. There is a troubleshooting and case studies section to help you and your family understand how the content in this book relates to real families and the practical ways you can improve your family’s relationship with food and body. The goal setting template and instructions, recommended reading and the next step sections will further support you to achieve your family feeding and body positive goals.
I am Natalie Thompson, an Accredited Practising Dietitian (APD) who sees many parents who find feeding their children stressful and challenging. I have supported parents to trust themselves, their child and the process of feeding their family and rediscover the joy in eating in this diet-driven society. I have also helped parents increase their confidence and skills around providing a balanced diet.
I have supported parents to trust themselves, their child and the process of feeding their family and rediscover the joy in eating. I have also helped parents increase their confidence and skills around providing a balanced diet, whilst nurturing their child’s relationships with food and bodies.
I have developed this resource as a flexible and economical way to improve you and your child’s nutrition, health and happiness.
Purchase your copy of ‘Raising Kids Who Love Food and Their Bodies’ here.
“I found this book to be very comprehensive, covering all the areas that I had queries about in regard to feeding my kids. It is easy to understand and gave me clear direction on where I need to head and the issues to be addressed. I particularly found the case studies useful as they gave practical guidance on how to deal with common situations that I sometimes encounter. Natalie provides empowering advice for feeding your kids which leaves you feeling positive and with achievable goals.” Belinda.
“Raising children in today’s diet culture is tough. We all want our kids to be happy and healthy. Raising Kids Who Love Food and Their Bodies guides you through the tricky aspects of children’s food relationships, as well as arming you with skills and techniques to raise happy healthy and body positive children. It will help you cope with a fussy eater and arm you with skills to combat today’s diet driven society. I’m glad I can not only guide my 4 children towards a healthy food relationship but also give them the confidence to love their bodies and appreciate the amazing things it does. Thanks Natalie for being a guiding light.” Carol.
“An excellent summary of all the essentials for successful child feeding. The case study & troubleshooting sections were particularly helpful for applying theory to real life.” Kerry.
After the reading the ebook, you will:
1/ Understand what “normal” eating and “fussy” eating is and how to support your child.
You will also know when a child with “fussy eating” needs extra support.
2/ Understand that a food and body relationship might need improving if it displays certain signs.
Your awareness on this topic will increase along with what a positive relationship with food and bodies looks like.
You will be able to see some of the positive things you can do today to nurture you and your child’s relationship with food and body.
You will come to realise that eating and nurturing a relationship with food and body can be easy, effortless, enjoyable and health promoting.
3/ Set a goal and identified some strategies to improve you and/or your child’s relationship with food.
You will develop a step-by-step action plan that leaves you feeling much clearer on what you need to do to achieve your goal.
This action plan will help you to minimise the overwhelm associated with improving relationships with food and bodies.
4/ Understand the nutritional aspects of feeding your child.
You will know which nutrients/food groups your child may struggle to get enough of if they are fussy and what to do about it.
5/ You will feel confident to meal plan with fussy eaters.
You will save time, effort and stress wondering if you are providing a balanced diet. You will be able to actually live your life without worrying about food, eating and nutrition.
6/ You will have a list of food and nutrition lessons and activities to try with your child.
You will increase the nutrition knowledge of your child as you have fun.
7/ Eating well as a parent
You will learn some practical tips to care for yourself whilst caring for your child.
Purchase the ebook today for only $15.55.
Frequently Asked Questions
What can I expect after reading this book?
You will feel empowered to feed your family. You will also feel organised and confident in your role in feeding your family.
Click here for a preview of the ebook (and then click “Preview” under the ebook cover image).
What format will the e-book be in?
The e-book is an EPUB file that can be downloaded immediately after purchasing the e-book here. This file type is a very popular free to view format that can be read on devices such as smartphones, tablets, computers, or e-readers.
Get this e-book now
If you want to raise children who just get on with eating and living their life, enjoying their favourite food and trying new food, grab your copy of ‘Raising Kids Who Love Food and Their Bodies’ for just $15.55.
Raise kids who love food and their bodies.
Click here to purchase the e-book.
The FREE 3-day ‘Kids Love Food and Their Bodies’ challenge is here to stay! Register today by CLICKING HERE!