Do you have a desire to lose weight and not sure what to do?
Do you want to cut through the conflicting advice on nutrition so you can understand what a balanced diet looks like?
Are looking for a fresh approach to health and wellbeing that does not involve dieting?
Then, join me for the FREE 5 Days to a Better Relationship With Food and Body challenge and take good care of yourself.
The challenge starts on Monday, 25th March 2019!
5 Days to a Better Relationship With Food and Body is a practical resource delivered to you by daily emails to support you in improving your relationship with food and your body. This resource has a non-dieting focus and supports you to thrive in your body living in today’s diet culture.
This challenge is designed to empower you to respect and accept your body and find joy and peace in food and your life.
Over the 5 days, you will increase your knowledge and skills in what it takes to improve food and body relationships. With a commitment to yourself and after completing the challenge, you will improve these relationships and consequently your nutrition.
By participating in the challenge, you will have the chance of winning:
Make this challenge week an opportunity to priortise you and take the first steps to improve your nutrition and relationship with food and body.
P.S. If you’d like to be involved in the challenge, please CLICK HERE TO JOIN THE FREE CHALLENGE.