Do you want to enjoy food, but not look for enjoyment in food?
Do you feel guilty and shameful around food?
Here are 4 ways to relax and enjoy food again:
- Aim for a variety of food – Food becomes less enjoyable if we limit ourselves to the same foods day-in and day-out.
- Prepare your meals so you can look forward to meals in advance. Being prepared takes away the worry and time of what to eat now.
- Eat mindfully – Helps us to really relax and enjoy food with all our senses. It is hard to relax and enjoy food when we are distracted. CLICK HERE to learn about how to eat mindfully.
- Eat intuitively – You will not only relax and enjoy food, but you will find food more satisfying. CLICK HERE to learn about how to eat intuitively.