Do you want a fun way to understand the basics of nutrition? Well, here it is – the alphabet of Nutrition.
A – Appetite – An internal body signal driving us to eat when we are hungry and stop when we are full. Appetite serves a major role in ensuring we choose appropriate foods to meet our nutrition and pleasure needs.
B – Body respect/positivity – Focus on eating and lifestyle behaviours that respect your food and consequently your body. When this happens your language around food and body changes for the better, as does your self-esteem and relationships (with food/body/other people).
C – Colourful food – Eating different coloured food is a great way to get a variety of nutrients. Continue reading
Natalie Thompson 